WellBeing Home Grown Home Made

"  From garden to table, this bookazine inspires readers to be in charge of their own fresh food. Turn your garden into an organic haven.  Turn your garden into an organic haven and learn about growing plants, fermenting food, making your own chemical-free home cleaners, backyard medicine, gluten-free sourdough, kombucha, cheese, soymilk, cultured butter and so much more. This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2021 Size: 220mm x 300mm Pages: 120 Material: Made from premium quality paper  "

Dear friends

Kale chips • GOT A TON OF KALE? KALE CHIPS ARE A HEALTHIER ALTERNATIVE TO CRISPS, ARE KID FRIENDLY, AND SATISFYING TO THOSE WITH A SALT FETISH.

Vegie chips • TURN VEGETABLES INTO HEALTHY SNACKS EVEN KIDS WILL LOVE.

Gluten-free tamari and sesame rice crackers • RICE CRACKERS ARE POPULAR. YOUR OWN HOMEMADE ONES ARE ON ANOTHER LEVEL AND FREE OF UNHEALTHY ADDITIVES.

Grow and make your own laksa spices, herbs and paste • LAKSA AND MANY OTHER SOUTH-EAST ASIAN DISHES USE BOUNTIFUL QUANTITIES OF FRESH HERBS YOU CAN EASILY GROW YOURSELF.

Nut and seed butters • NUTS ARE A GOOD SOURCE OF POLYUNSATURATED FATS, PROTEIN AND MINERALS. RAMP UP THE BENEFITS BY ADDING SEEDS AND OTHER NUTS TO YOUR HOMEMADE ALMOND OR PEANUT BUTTER

Farinata • A BIT LIKE PIZZA, FARINATA IS RUSTIC, FILLING AND DELICIOUS, PLUS IT’S GLUTEN AND DAIRY FREE, AND EASY TO MAKE.

Dairy-free yoghurt • THE SECRET TO A SATISFYING DAIRY-FREE YOGHURT IS ATTAINING THE CREAMINESS OF THE COW MILK VERSION.

Vegan cashew cheese • PLANT-BASED, DAIRY-FREE CHEESE IS LOW IN SATURATED FAT AND KINDER TO ANIMALS AND THE ENVIRONMENT.

Apple scrap vinegar • MAKE YOUR OWN VINEGAR WITH NOTHING BUT APPLE WASTE, WATER AND SUGAR

Kimchi • AN ANCIENT SIDE DISH OF KOREA, AND GREAT FOR THE GUT, KIMCHI IS ANOTHER WAY TO ENJOY THE HEALTH BENEFITS OF RAW, FERMENTED CABBAGE, RADISH, GARLIC, GINGER AND CHILLI.

Sprouts • ALONG WITH BEING A CONCENTRATED SOURCE OF NUTRIENTS, SPROUTS ARE ONE OF THE SIMPLEST AND CHEAPEST FOODS TO PRODUCE, REQUIRING LITTLE MORE THAN WATER AND LIGHT.

Grow your own zoodle noodles • LOW IN CALORIES AND A GREAT SOURCE OF POTASSIUM, ZUCCHINI NOODLES (ZOODLES) ARE A LIGHT, TASTY AND INNOVATIVE ALTERNATIVE TO PASTA AND NOODLES AND THE PERFECT SUMMER DISH FOR THOSE WITH A GLUT OF ZUCCHINI.

Fruit kissel • KISSEL IS A GREAT WAY TO USE DAMAGED OR SPOTTY HOMEGROWN OR FORAGED FRUIT, AND TRANSFORM IT INTO SOMETHING QUICK AND TASTY.

Cumquat jam • A TASTY SOLUTION TO A GLUT OF UNEATEN CUMQUATS

Dairy-free banana ice cream • A HEALTHY, CREAMY ICE CREAM LOOK-A-LIKE MINUS THE SUGAR, DAIRY AND GUILT

Infused waters • JAZZ UP THE FLAVOUR AND APPEARANCE OF PLAIN, OLD WATER WITH THE PIZZAZZ OF FRUIT, VEG, HERBS AND FLOWERS.

Sparkling flavoured waters • INFUSING SPARKLING WATER WITH FRUIT, HERBS, OR JUICE, IS A REFRESHING AND SOPHISTICATED ALTERNATIVE TO ALCOHOL.

Kompot • AN EASY, TRADITIONAL FRUIT JUICE FROM CENTRAL EUROPE, KOMPOT DESERVES TO BE BETTER KNOWN AND ENJOYED ELSEWHERE.

Shrub • SHRUB IS A TRADITIONAL BEVERAGE THAT USES VINEGAR AND SUGAR TO PRESERVE FRUIT.

Cordials • MAKE YOUR OWN DELICIOUS FRUIT CORDIALS USING FRUITS, FLOWERS, HERBS AND BERRIES SUCH AS RASPBERRIES, BLACKCURRANTS,...